Oct. 21 - LIVE Total Fitness Bodybuilding Q and A with Lee Hayward and Jeff Samataro

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coaches Lee Hayward & Jeff Samataro. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics discussed during the video chat:

04:03 – The feedback and results of the most recent ‘Lose Your Gut’ challenge group.

10:00 – What do you know about Betaine? Good supplement?

11:31 – Jeff Cavaliere argues that lying leg curls are bad for the lower back. What are your thoughts on this exercise?

17:35 – How important do you feel that LDL and HDL cholesterol levels are in reality?

19:16 – Are rows necessary to do or can we get away with only pull-ups for back development?

29:51 – My diet is going really well, but sometimes I wake up in the middle of the night craving chocolate or other sugar bombs. How do I get rid of them?

39:18 – [Follow-up 29:51] I can’t fall asleep if I don’t give in.

41:37 – Due to my schedule, I can only workout in the morning but before that, I need coffee and then eat breakfast. Due to acid reflux, I stopped coffee and my performance sucks. Any alternatives for coffee?

45:52 - Is it worth allocating any special consideration to adjusting workouts to developing fast versus slow twitch muscle fibers for overall size and strength?

50:19 – [Viewer Comments: Discussed] Dietary wise as I asked last week about at age 60 losing some muscle mass. I know it’s a normal process, so I have increased my protein and reduced carbs knowing the difference of simple and complex carbs. I’ve maintained a 100lb weight-loss over 20 years by weight bearing exercises and eating clean and still couldn’t seem to maintain muscle. This past week with moderate weight lifting changes and moderate increase in protein, I can actually feel a difference more than I see it.

58:57 – My diet is not great. Very meat and potatoes. Any real value in products like Athletic Greens and Green drinks?

01:07:37 – Have you ever had a week where you say forget this week?

01:17:04 – How does one work up to being able to do chest to the bar pull-ups?

01:24:52 – Is heavy mountain biking with intense punchy climbs good enough substitute for leg weight workouts? I find it hard to mix them both, after leg weight days I can barely climb the stairs.

01:33:24 – [Viewer Comments: Discussed] Quest bars so hard to stomach they make you feel full instantly.

01:33:55 – I’m male, stopped working out when I was 19 and I’m now 29. I’m going to start working out. What is your advice to start again after gaining 130 pounds?

01:37:07 – How much should be the frequency of the muscle training?

01:37:46 – Is plant base protein better than whey protein?

01:39:17 – [Viewer Comments: Discussed] 3 weeks still going stronglifts 5x5.

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Видео Oct. 21 - LIVE Total Fitness Bodybuilding Q and A with Lee Hayward and Jeff Samataro канала Total Fitness Bodybuilding