10 Exercise Mobility Routine for Every Joint (Feel. Good. NOW)

In today's mobility ↔ strength LIVE session we're going through a full body mobility routine that focuses on oft-neglected movements and muscles including hip flexion, internal and external rotation, shoulder rotation and horizontal extension, overhead reaching, pec lengthening, psoas activation and more.

Stuck at home? Come #workout #WithMe !

The exercises chosen for this routine were taken from the past 6 mobility ↔ strength LIVE sessions I started doing since lockdowns due to the covid-19 pandemic began.

We're going to work through these techniques as a circuit and by the end of 2 circuits I guarantee you'll be feeling worked in a good way, more open and like you've woken up muscles that needed waking up.

TODAY'S WORKOUT (Tuesday, May 12, 2020)
1. Slapping & Stomping: 1 min per [02:20]
2. Reverse Lunge to Standing Dead Bug: 4 per [03:10]
3. Extended Shoulder Circle to Crossover: 3 [04:40]
4. Supine Hip PNF: 3 per [06:30]
5. Prone Horiz. Sh. Extension ISOs (neutral, ER, IR): 2 cycles [09:08]
6. MMA Lunge: 4 per [11:00]
7. Wall Slides: 8 [13:10]
8. 1-leg Butt Scoot: 4 per [14:40]
9. Active Hands Behind the Head: 3 x 5 sec [16:30]
10. Horizontal Hip Extension / Spine Rotation (DIS): 2 cycles per [17:40]

You probably have no idea what most of these exercises are and that's a good thing because you know you'll be working something new, which is good for your body AND brain!

LIVE SCHEDULE (EST i.e. Toronto)
- Tuesdays from 8-830pm
- Fridays from 1-130pm (workout then Q&A if time allows)

Perfect for those stuck at home like me due to the pandemic i.e. most of the free world.

Join and you might discover muscles that you didn't know you had, then you'll learn to use them to develop control through your full range of motion, keeping your joints and body strong, stable and healthy.

NEW HERE?

If you're new to my channel, we're all about restoring function via improved mobility, strength and movement control, with the goal of helping you get back to and keep doing the active things you love.

If you're dealing with a particular issue, search the YouTube channel with a keyword e.g. shoulder impingement, low back pain, knee pain, tennis elbow, hunchback, tight hips or whatever it is you want to fix and you'll likely find exercises you can start using right away for your specific problem.

Since you might not be able to do your workouts or sports because you're stuck inside, now is the perfect opportunity to work on little nagging pains or injuries that might have ended up in an injury had you kept training or playing through it (like most people do - me included).

SUBSCRIBE: if you like what you see, subscribe here https://www.precisionmovement.coach/hello-youtube/

OTHER STUFF TO CHECK OUT

ROM Coach on the App Store: https://www.precisionmovement.coach/rom-ios

ROM Coach on the Google Play Store: https://www.precisionmovement.coach/rom-android

Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances.

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BLOG: https://www.precisionmovement.coach

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Видео 10 Exercise Mobility Routine for Every Joint (Feel. Good. NOW) канала Precision Movement