Is it OK to use the HEAVY BAG to warmup before weights?
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Видео Is it OK to use the HEAVY BAG to warmup before weights? канала Precision Movement
Visit MMA Strength and Conditioning Blog: http://ericwongmma.com
Connect with me on Facebook: http://ericwongmma.com/facebook
ERIC'S BOOKS AND PRODUCTS
Ultimate MMA S&C Program (for MMA fighters): http://ultimatemmastrength.com
MMA Ripped 8-Week Training Camp (for rapid fat loss): http://mmaripped.com
Olympic Lifting Mastery Course: http://olympiclifting.net
RECOMMENDED RESOURCES
Kettelbell Training Program: http://bestkettlebellexercises.com
Hormone and Artificial Sweetener-Free Protein: http://biotrust.info
Metabolic Cooking Fat Loss Cookbook: http://ericwongmma.com/metaboliccooking
Видео Is it OK to use the HEAVY BAG to warmup before weights? канала Precision Movement
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