ALTERNATING STAGGERED PUSHUP [Bodyweight Fight Deck Exercise 8 of 34]

Alternating Staggered Pushup Benefits
- Push power
- 3D core stability

Alternating Staggered Pushup Instructions
- Start with one hand higher and one lower than normal
- Descend and on the way up explode to catch some air and switch your hand positions and repeat
This is card # 8 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific system of conditioning.

You can simply shuffle the deck and deal out your workout or follow 1 of the included 6 workout cards that guide you through creating a workout based on my CAGE Cardio system, so you get the best of both worlds. :)

Видео ALTERNATING STAGGERED PUSHUP [Bodyweight Fight Deck Exercise 8 of 34] канала Precision Movement