3 Step Quadratus Lumborum Stretch Program

Learn where this important muscle group is located, what are the symptoms of a tight QL, and how a quadratus lumborum stretch will resolve it.

Read more here: http://www.precisionmovement.coach/quadratus-lumborum-stretch-program/

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Видео 3 Step Quadratus Lumborum Stretch Program канала Precision Movement