NEW Technique for Overhead Mobility and Bad Posture

I’m pretty sure you’ll love this new posture/mobility drill and if you spend any time at a desk, try it and it might feel so good it could become a daily drill for you.

For best results, do 2-3 sets with the first right in the doorway before making your way in a bit deeper doing 6-10 reps each set. And don’t forget to BREATHE!...

Check out the original blog post here: http://www.powerdojo.com/overhead-mobility-technique/

it’s a good one that’s surprisingly tough (like a lot of the techniques I share with you) and will make a huge difference in your posture and shoulder mobility.

Видео NEW Technique for Overhead Mobility and Bad Posture канала Precision Movement