CLAP PUSHUP [Bodyweight Fight Deck Exercise 3 of 34]

Clap Pushup Benefits
- Push power
- Core stability

Clap Pushup Instructions
- Quickly lower your body to the ground leading with your chest
- Explode on the way up and try to catch air and clap your hands

This is card # 3 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific system of conditioning.

You can simply shuffle the deck and deal out your workout or follow 1 of the included 6 workout cards that guide you through creating a workout based on my CAGE Cardio system, so you get the best of both worlds. :)

Видео CLAP PUSHUP [Bodyweight Fight Deck Exercise 3 of 34] канала Precision Movement