LEG RAISES [Bodyweight Fight Deck Exercise 22 of 34]

Leg Raises Benefits
- Lie down on your back with your shoulder blades packed
- Contract your abs and drive your low back into the ground and then slowly raise your legs until they point straight up
- If your low back comes off the ground, bend your knees to make it easier
- Exhale when bringing your legs up, inhale on the way down

Leg Raises Instructions
- Core stability
- Kick strength

This is card # 22 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific system of conditioning.

You can simply shuffle the deck and deal out your workout or follow 1 of the included 6 workout cards that guide you through creating a workout based on my CAGE Cardio system, so you get the best of both worlds. :)

Видео LEG RAISES [Bodyweight Fight Deck Exercise 22 of 34] канала Precision Movement