The Controlled Hurdler: Functional Lower Body Mobility

This technique will improve your hip mobility, specifically hamstring and hip flexor length, while building strength in the quads and core stability.

It’s all about FORM, so don’t worry too much about reps and sets when you begin but just practice and try to do it well.

If you can’t even dream of doing this right now because you’ve got tight hips, check out the Hip Flexibility Solution and you’ll be able to do this drill in no time: http://www.HipFlexibilitySolution.com

Видео The Controlled Hurdler: Functional Lower Body Mobility канала Precision Movement