JUMPING JACKS [Bodyweight Fight Deck Exercise 30 of 34]

Jumping Jacks Benefits
- Cardio
- SSC

Jumping Jacks Instructions
- Stand tall, jump and spread feet apart as you raise your arms overhead

This is card # 30 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific system of conditioning.

You can simply shuffle the deck and deal out your workout or follow 1 of the included 6 workout cards that guide you through creating a workout based on my CAGE Cardio system, so you get the best of both worlds. :)

Видео JUMPING JACKS [Bodyweight Fight Deck Exercise 30 of 34] канала Precision Movement