🌶 Day 13: Abs Workout + Plank Challenge // Core Strength
Day 13 is all about Abs and Core Strength! We will be running through a weighted ab workout using dumbbells to increase the intensity and then to make sure you are really feeling that burn we are going to finish with a body-weight plank challenge. Oww oww!
#Fierce14 #AbsWorkout #PlankChallenge
Find the Fierce14 playlist here: https://bit.ly/3cSW0xj
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:31 Warm Up
Circuit 1 (40s work + 10s rest x2 rounds)
3:10 Weighted Crunch
4:00 Toe Touch
4:50 Twist (R)
5:40 Twist (L)
6:30 Russian Twist
7:20 Reverse Crunch
8:10 V-Sit
9:00 Roll Up
9:50 Full Body Crunch
Circuit 2 (30s work + 0s rest x2 rounds)
18:43 Elbow Plank
19:13 Walking Plank
19:43 Full Plank
20:13 Side Plank (R)
20:43 Plank + Reach
21:13 Side Plank (L)
21:43 Reverse Plank
22:13 Plank Saw
22:43 Plank Toe Taps
23:13 Puppy Pose (rest)
28:43 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🌶 Day 13: Abs Workout + Plank Challenge // Core Strength канала Heather Robertson
#Fierce14 #AbsWorkout #PlankChallenge
Find the Fierce14 playlist here: https://bit.ly/3cSW0xj
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:31 Warm Up
Circuit 1 (40s work + 10s rest x2 rounds)
3:10 Weighted Crunch
4:00 Toe Touch
4:50 Twist (R)
5:40 Twist (L)
6:30 Russian Twist
7:20 Reverse Crunch
8:10 V-Sit
9:00 Roll Up
9:50 Full Body Crunch
Circuit 2 (30s work + 0s rest x2 rounds)
18:43 Elbow Plank
19:13 Walking Plank
19:43 Full Plank
20:13 Side Plank (R)
20:43 Plank + Reach
21:13 Side Plank (L)
21:43 Reverse Plank
22:13 Plank Saw
22:43 Plank Toe Taps
23:13 Puppy Pose (rest)
28:43 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🌶 Day 13: Abs Workout + Plank Challenge // Core Strength канала Heather Robertson
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