Dip Shrugs (Serratus Shrugs)

Get on a dip stand and act like you’re going to perform a dip. Instead of bending your elbows like you are going to perform a dip, keep them straight and allow your traps to go up in a shrugging motion.

Next, push your shoulder blades down to the starting position.

Repeat, pushing your traps away from your ears back to the starting position.

REMINDER: Try to keep your shoulders from rotating internally (dropping and going towards your chest), which can take the serratus out of the movement.

Видео Dip Shrugs (Serratus Shrugs) канала Shift Human Performance - Coach Jen Kates