Explosive Band Press
-You can perform this simultaneously or alternating
-Keep core tight throughout the movement - this allows you to generate more power
-Be sure to keep your knees soft and breathe throughout the movement, ideally exhaling with each "punch" or press
-This is a great priming exercise for any horizontal pressing movement
Видео Explosive Band Press канала Shift Human Performance - Coach Jen Kates
-Keep core tight throughout the movement - this allows you to generate more power
-Be sure to keep your knees soft and breathe throughout the movement, ideally exhaling with each "punch" or press
-This is a great priming exercise for any horizontal pressing movement
Видео Explosive Band Press канала Shift Human Performance - Coach Jen Kates
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20 марта 2020 г. 22:35:41
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