Squat Assessment
Record yourself performing an overhead squat from the front, right side, back, and left side. Squat to a comfortable depth for you.
Email or upload the video to your coach per the instructions given to you.
Видео Squat Assessment канала Shift Human Performance - Coach Jen Kates
Email or upload the video to your coach per the instructions given to you.
Видео Squat Assessment канала Shift Human Performance - Coach Jen Kates
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22 июля 2019 г. 3:44:21
00:00:48
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