Plank Marches
Keep your spine neutral throughout the movement; focus on having your pelvis curved under a little bit to keep your low back from sagging down.
Hands will be beneath your shoulder at the top of the plank and your elbows will be under your shoulders in the bottom of the plank.
www.shifthumanperformance.com
Видео Plank Marches канала Shift Human Performance - Coach Jen Kates
Hands will be beneath your shoulder at the top of the plank and your elbows will be under your shoulders in the bottom of the plank.
www.shifthumanperformance.com
Видео Plank Marches канала Shift Human Performance - Coach Jen Kates
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26 октября 2020 г. 5:19:10
00:00:16
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