Neck Plank (Lateral)

This movement helps strengthen your neck muscles to help prevent the severity of a concussion as well as possibly reduce any neck pain you may be experiencing.

Using a bench or another supportive structure, place the side of your head on top. It’s ideal if you tuck your chin slightly in order to ensure a more supported position. Start by using your hand (or both hands) for support under you. Then, progress to lifting your hands slowly, until you’re able to hold a neck plank with only your butt and legs on the ground. You can extend your legs away from you to increase difficulty.

Aim to hold it for :10 per side at first, gradually working up to :30 per side over time or as prescribed in your workout.

Видео Neck Plank (Lateral) канала Shift Human Performance - Coach Jen Kates