Elevated Push Up

Using an elevated surface like a box or a bench, get into a plank position with your shoulders angled away from your hands.

Engage your core, and squeeze your glutes in an attempt to keep your back straight and stable, focusing on the chest muscles to perform this movement.

Lower yourself towards the bench, box, or elevated surface, making your elbows go out to about a 45-degree angle. Then, press up away from the bench to return to starting position. Breathe out as you press up and away from the bench.

Variation: You can advance this movement by making it a power push-up by lifting your hands slightly off the bench with each rep.

Видео Elevated Push Up канала Shift Human Performance - Coach Jen Kates