The 5 Tibetan Rites [YOGA TO INCREASE YOUR YOUTH]
The 5 Tibetan Rites yoga routine was created by Tibetan monks to increase your youth and increase your vitality.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Find out how to stay young and healthy forever by adding this traditional yoga to your daily routine. Most of these 5 Rites involve the flexing and extending of the spine. As we get older, we are sitting a lot more. Keeping a mobile spine is essential for our long term health. This is not just an exercise routine, but a moving meditation. It decreases your stress levels and helps to clear your mind.
The Five Tibetan Rites of Rejuvenation:
(1:58) Spinning with your Arms Outstretched
(2:55) J-Sit
(3:48) Arching
(5:00) Tabletop
(6:07) Upward Dog and Downward Dog
The goal is to build up to be able to do 21 reps of each of the 5 Rites.
If you are healthy and fit, you can start with 3 reps of each Rite per day. (If not, you can start with 1 rep per Rite)
** Pro Tip: Add 2 reps per rite each week until you are doing 21 reps per rite.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Видео The 5 Tibetan Rites [YOGA TO INCREASE YOUR YOUTH] канала Fit Father Project - Fitness For Busy Fathers
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Find out how to stay young and healthy forever by adding this traditional yoga to your daily routine. Most of these 5 Rites involve the flexing and extending of the spine. As we get older, we are sitting a lot more. Keeping a mobile spine is essential for our long term health. This is not just an exercise routine, but a moving meditation. It decreases your stress levels and helps to clear your mind.
The Five Tibetan Rites of Rejuvenation:
(1:58) Spinning with your Arms Outstretched
(2:55) J-Sit
(3:48) Arching
(5:00) Tabletop
(6:07) Upward Dog and Downward Dog
The goal is to build up to be able to do 21 reps of each of the 5 Rites.
If you are healthy and fit, you can start with 3 reps of each Rite per day. (If not, you can start with 1 rep per Rite)
** Pro Tip: Add 2 reps per rite each week until you are doing 21 reps per rite.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Видео The 5 Tibetan Rites [YOGA TO INCREASE YOUR YOUTH] канала Fit Father Project - Fitness For Busy Fathers
Показать
Комментарии отсутствуют
Информация о видео
4 июня 2019 г. 1:14:45
00:09:11
Другие видео канала
![FFP Podcast Ep.84 - Healing Relationships, Featuring Author and US Veteran Mike Liguori](https://i.ytimg.com/vi/cWAByNwdbSM/default.jpg)
![FFP Podcast Ep.92 - The Benefits of Mineral Supplementation With Caroline Alan of BEAM Minerals](https://i.ytimg.com/vi/HBflJbBBARM/default.jpg)
![Avoid The Holiday Weight Gain - Get Started Today!](https://i.ytimg.com/vi/L8C1I16HMF0/default.jpg)
![Fit Father Project Sedona Retreat Experience V1](https://i.ytimg.com/vi/hAhTwbQ5sGU/default.jpg)
![Is Sitting the New Smoking? How to Sit Less During the Day](https://i.ytimg.com/vi/OeZFy-GevKM/default.jpg)
![FFP Podcast Ep. 10 - The Power of Mindset & Motivation for Weight Loss](https://i.ytimg.com/vi/7omkdWoqGg4/default.jpg)
![FFP Podcast Ep.77 - Healthy Anywhere: How Russell Overcame the Pandemic to Get Into His Best Shape!](https://i.ytimg.com/vi/XLlOcP2uIfg/default.jpg)
![FFP Podcast Ep. 38 - Overcoming Challenges: How Fit Father Mark Increased His Strength and Vitality](https://i.ytimg.com/vi/9bucdaJwb1k/default.jpg)
![FFP Podcast Ep. 48 - A Special Conversation With Mike Forrester of the Living Fearless Today Podcast](https://i.ytimg.com/vi/hUwINXB-FDQ/default.jpg)
![FFP Podcast Ep. 3 - Beginning Your Weight Loss Journey](https://i.ytimg.com/vi/8AsmbwaBis8/default.jpg)
![FFP Podcast Ep.79 - Lead By Example: How Orlando Became a True Leader at Home, Work, and in the Army](https://i.ytimg.com/vi/57_tX0eJ7kg/default.jpg)
![FFP Podcast Ep. 40 - How Kevin Set Himself & His Family Up For a Bright and Healthy Future](https://i.ytimg.com/vi/p4QwCBNg2XA/default.jpg)
![FFP Podcast Ep.107 - Regaining Mobility with Trent McEntire of Fire Up Your Brain](https://i.ytimg.com/vi/r1Kcgl4yLvI/default.jpg)
![FFP Podcast Ep.86 - Rebuilding Your Life: How Fit Father Mike Overcame His Lowest of Lows](https://i.ytimg.com/vi/jQq5H1ZzJm4/default.jpg)
![FFP Podcast Ep. 4 - How Glen Reduced Medication & Transformed His Health](https://i.ytimg.com/vi/SccqrvHWAmU/default.jpg)
![FFP Podcast Ep.50 - How Fit Father Ron Used a Deep Commitment to Get Healthy and Reinvent Himself](https://i.ytimg.com/vi/Eg5-sonH0Zw/default.jpg)
![FFP Podcast Ep.80 - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D.](https://i.ytimg.com/vi/SPdh690H5GE/default.jpg)
![FFP Podcast Ep.60 - The Power of Forgiveness: Why Forgiving Is Great For Your Health](https://i.ytimg.com/vi/sudYOqOlvrM/default.jpg)
![FFP Podcast Ep.74 - Reverse Aging: Chris Got In Better Shape Than When Playing High School Football!](https://i.ytimg.com/vi/lbIbOOFLgFU/default.jpg)
![FFP Podcast Ep.63 - Health Wake Up Call: How Brian Got In Shape for Himself, His Wife, and His Boys!](https://i.ytimg.com/vi/UKclYHMrlu0/default.jpg)
![FFP Podcast Ep.61 - What Is Health? — How Integrity Relates To Our Health (Part 1)](https://i.ytimg.com/vi/eEOQBsiT0Ks/default.jpg)