SUPER BUSY? 2 Minute Full Body Circuit Workout

Too hectic, chaotic, or busy to find time to get some movement in? If you can find two minutes, here’s a way to get moving without any equipment.

The 2-minute full-body circuit workout works well when you’re short on time. You will:
- Get your muscles working
- Get your heart rate up
- Get yourself feeling good

The circuit boils down to variations on two movements: upper body with pushups and lower body with lunges. If you want to modify some of the movements, go ahead. The important parts are alternating the pushup variations with the lunge variations in the decreasing reps.

If you have a few more minutes toward the end of the circuit, switch over to the ROM Coach app for the Daily Movement Tuneup.

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RESOURCES AND LINKS MENTIONED

ROM Coach app (free!):​ https://www.precisionmovement.coach/rom-yt - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)

Foundation for Movement Longevity: https://www.precisionmovement.coach/foundation-for-movement-longevity/ - improve posture, stabilize joints, and restore functional movement patterns over every major part of the body to build a strong foundation to pain-free movement

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Видео SUPER BUSY? 2 Minute Full Body Circuit Workout канала Precision Movement