Knees to Standing Curl & Reverse Grip Press #ezbar #curlandpress #fitover60 #hypertrophy
This technique combines a bit of functionality with some traditional muscle-building. Doing sets of 10 gets the heart pumping as well.
An EZ-bar works well, but so will a straight bar or a set of hex dumbbells.
Видео Knees to Standing Curl & Reverse Grip Press #ezbar #curlandpress #fitover60 #hypertrophy канала Greg Carver
An EZ-bar works well, but so will a straight bar or a set of hex dumbbells.
Видео Knees to Standing Curl & Reverse Grip Press #ezbar #curlandpress #fitover60 #hypertrophy канала Greg Carver
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