Time Crunched Full-Body Kettlebell Workout

If you're pressed for time, try this full-body kettlebell workout that involves a push, a pull, a squat and a hip hinge along with some isolation work for hypertrophy. It'll help you build a solid foundation of strength while helping to build some solid muscle.

Depending on your time, do this for anywhere between one and three cycles. Rest only minimally during the cycle (30-60 secs), but rest for 1-2 minutes between cycles if repeating.

Double KB Clean and Press - 8 Reps
Double KB Alternating Plank Rows - 6 per side
Double KB Front Squat w/ Pause at Bottom - 10 Reps
Double KB Russian Swings - 15 Reps
KB Crush Curls - 10 Reps
KB Pushups - 10 Reps
KB Overhead Triceps Extensions - 10 Reps

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Видео Time Crunched Full-Body Kettlebell Workout канала Greg Carver