Gymless Pull & Push Training

If you have access to a pull-up bar or a substitute, give this upper body workout a try.
This is a stand-alone workout, but you could combine it with some lower body strength work on the same day.

5 Cycles in Total (with a break in between for recovery)

- 5 Strict Pullups
- 8 Hindu Pushups
- 5 Close Grip Pullups
- 8 Wide Grip Pushups
- 5 Chinups (supinated grip)
- 8 Reverse Hand Pushups

Modify as required. You could sub recline rows for the pullups using EQualizer bars, or do your pullups using a suspension trainer.

I had some trouble on the pullups, and wasn't as strict with my form as I would have liked. Try not to go to complete failure, rest as required, and get the work done.

https://www.gregcarver.com

Видео Gymless Pull & Push Training канала Greg Carver