At Home Workout for People over 50

Simple bodyweight exercises anyone can do.
You can use a looped resistance band for the deadlifts.

3-5 Cycles of:
10 Bodyweight Squats
10 Pushups
10 Banded Deadlifts
10 Plank Rows (per side)

Increase difficulty by using a set of dumbbells for the squats, deadlifts and plank rows.

For more, visit
https://gregcarver.com

Видео At Home Workout for People over 50 канала Greg Carver