Full Body Calisthenics Routine

Did this tough workout this morning. With 10 navy seals (30 push-ups) and 10 hand release push-ups per cycle, you'll get to 120 pushups in three rounds.

Three Cycles of:

5 Strict Pullups
10 Navy Seal Burpees
15 Bodyweight Squats
5 Strict Chins
10 Hand Release Push-Ups
15 Tuck V-Ups

Recover, then repeat 2 or more times.

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Видео Full Body Calisthenics Routine канала Greg Carver