Kettlebell Foundational Workout for Better Strength & Conditioning

This workout consists of 4 supersets as follows:

Superset 3X:
1A. 10 Single-Arm Kettlebell Military Presses (per side)
1B. 10 Kettlebell Reverse Lunges (per side)

Superset 3X:
2A. 10 Double Kettlebell Floor Presses
2B. 10 Kettlebell Plank Rows (per side)

Superset 3X:
3A: 10 Double Kettlebell Swings
3B: 10 Double Kettlebell Front Squats

Giant Set 3X:
4A: 10 Kettlebell Crush Pushups
4B: 10 Kettlebell Crush Curls
4C: 30 Seconds Farmers Carry w/ kettlebells in the rack position
4D: 30 Seconds Farmers Carry w/ kettlebells in the suitcase position

Rest 1 minutes between each superset. Rest for several minutes between techniques.

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Видео Kettlebell Foundational Workout for Better Strength & Conditioning канала Greg Carver