Up and Down Bodyweight Combo
Complete 50 reps in total, prioritizing quality of movement over speed.
One Rep Equals:
1 Ten-Count Bodybuilder
1 Air Squat
1 Situp
1 Chinup
Try to get up and down off the floor without using your hands for assisance.
http://www.gregcarver.com
Видео Up and Down Bodyweight Combo канала Greg Carver
One Rep Equals:
1 Ten-Count Bodybuilder
1 Air Squat
1 Situp
1 Chinup
Try to get up and down off the floor without using your hands for assisance.
http://www.gregcarver.com
Видео Up and Down Bodyweight Combo канала Greg Carver
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