KB Hybrid Workout for Upper Body Size and Strength

I wanted to do a minimalist workout this morning that combined just two exercises, with the goal of working on upper body size and strength. This workout is great for shoulders and upper back, but will also work your arms and core.

Superset 10X:
a) Single-Arm KB Clean & Press 5/5
b) Pulllups 10 down to 1 (descending ladder)

Rest between each superset. You should be able to complete each cycle of pullups unbroken, so rest between 1 and 4 minutes so that you can recover.

This workout allows you to get high volume overall for hypertrophy and muscle-building, but also breaks the sets down into manageable reps. Working the kettlebell clean and press in sets of 5 allows the trainee to go fairly heavy (for strength), although overall you will complete 100 reps in total (for hypertrophy). The same principle works for the pullups. You start with high reps (10) for bodybuilding, but as you work your way down the ladder (5-4-3-2-1), you will build strength.

At age 62 I find these workouts extremely effective in terms of results.

Видео KB Hybrid Workout for Upper Body Size and Strength канала Greg Carver