🌶Day 2: Lower Body Strength Workout
It’s day two and todays Lower body strength workout is nothing short of Fierce! This series of dumbbell exercises will set those legs on fire. Get ready to feel strong and to feel the burn!! #Fierce14 #Workout
Find the Fierce14 playlist here: https://bit.ly/3cSW0xj
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used a set of 15, 25 & 35lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:35 Warm Up
Circuit 1 (40s work + 20s rest x2 rounds)
3:40 Goblet Squat
4:40 Deadlift
5:40 Jump Squat
Circuit 2 (40s work + 20s rest x2 rounds)
9:40 1-Leg Bridge (L)
10:40 1-Leg Bridge (R)
11:40 Bridge Pulses
Circuit 3 (40s work + 20s rest x2 rounds)
15:52 Stationary Lunge (L)
16:52 Stationary Lunge (R)
17:52 Pop Lunges
Circuit 4 (40s work + 20s rest x2 rounds)
21:52 Cossack Squat
22:52 Curtsey Lunge + Squat
23:52 Side Lunge Hops
Circuit 5 (40s work + 20s rest x2 rounds)
28:05 Sumo Squat
29:05 Sumo Deadlift
30:05 Pop Squat
Circuit 6 (40s work + 20s rest x2 rounds)
34:05 Overhead Lunge
35:05 Step Squats
36:05 Stand Up + Hop
40:05 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🌶Day 2: Lower Body Strength Workout канала Heather Robertson
Find the Fierce14 playlist here: https://bit.ly/3cSW0xj
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used a set of 15, 25 & 35lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:35 Warm Up
Circuit 1 (40s work + 20s rest x2 rounds)
3:40 Goblet Squat
4:40 Deadlift
5:40 Jump Squat
Circuit 2 (40s work + 20s rest x2 rounds)
9:40 1-Leg Bridge (L)
10:40 1-Leg Bridge (R)
11:40 Bridge Pulses
Circuit 3 (40s work + 20s rest x2 rounds)
15:52 Stationary Lunge (L)
16:52 Stationary Lunge (R)
17:52 Pop Lunges
Circuit 4 (40s work + 20s rest x2 rounds)
21:52 Cossack Squat
22:52 Curtsey Lunge + Squat
23:52 Side Lunge Hops
Circuit 5 (40s work + 20s rest x2 rounds)
28:05 Sumo Squat
29:05 Sumo Deadlift
30:05 Pop Squat
Circuit 6 (40s work + 20s rest x2 rounds)
34:05 Overhead Lunge
35:05 Step Squats
36:05 Stand Up + Hop
40:05 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🌶Day 2: Lower Body Strength Workout канала Heather Robertson
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