Full Body KETTLEBELL Workout // At Home HIIT

Today we are using a single kettlebell to add resistance in this total body workout. If you don't have a kettlebell, not to worry, you can always modify with a single dumbbell! We have 3 sets to power through today which will help to build muscular endurance and strength. You got this guys!!

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Weight I'm using = 15lbs
Workout Breakdown: 1 Kettlebell Circuit 40s work + 20s rest x3 rounds
Equipment Needed: 1 kettlebell (or dumbbell) + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Full Body KETTLEBELL Workout // At Home HIIT канала Heather Robertson