Is Walking The #1 Exercise For Fat Loss?

Controlling your diet and taking daily walks CAN help you lose stubborn belly fat.

Not only that, but the mental health benefits of daily walking are also a fantastic reason to do it too.

Taking a 30 minute walk in a fasted state, first thing in the morning, after your morning water is an excellent way to start the day and get your metabolism firing.

Later in the day, after a big meal, another walk will help to soak up the glucose from the meal, increase your energy, and improve your digestion.

Adding 30-60 minutes of walking into your daily schedule will help you shift stubborn fat from your body, without the need for more intense workouts.

That being said, there is a place for HIIT workouts, and I'll discuss that in a future video.

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Until next time!

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Is Walking The #1 Exercise For Fat Loss? канала Fit Father Project - Fitness For Busy Fathers