Hip impingement

==SO YOU HAVE A NIP IN YOUR HIP?==

You would be surprised how often this one comes up!

If you are lacking rotational exercises for your hips then you could be running into weakness in areas that need strength.

Hence the nip.

Another possible cause is weak hip flexors

A nice solution for that is to fire them up and retest the movement that is causing you issues!

If you notice improvement then keep at it! If not then make an appointment to get seen to!

If your “check engine light” comes on in your car you don’t leave it, why should you do the same with your body??

Want to up your mobility game and know how to check these things yourself? Get The Simplistic Mobility Method here today ⬇️⬇️⬇️⬇️⬇️⬇️
https://tommorrison.uk/product/simplistic-mobility-method/

Tom Morrison - Training and mobility techniques, Like and SUBSCRIBE for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website.

For the online mobility video tutorial and guide:

https://tommorrison.uk/product/simplistic-mobility-method/

Learn. Practice. Play.

If you would like to see more, follow Tom Morrison on Facebook

Tom Morrisons ebook "Where I went wrong" is also available here:

http://tommorrison.uk/product/where-i-went-wrong/

End range training

#thinkjointsnotmuscles
#movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #awesome #crossfit #handstand #balance #flow #fitness
Facebook:
https://m.facebook.com/Movementandmotion/

www.tommorrison.uk

Instagram:
http://www.instagram.com/max_emom_tom_morrison

www.t-nation.com

www.boxrox.com

www.crossfitvarangian.com
Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.

Видео Hip impingement канала Tom Morrison