Hollow Body Position / Dish Position

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The Hollow Body is a lovely, horrible, hateful position that you can have countless hours of fun with!

It is a great position to learn about abdominal bracing and also some spine awareness too! A fantastic addition to any core warm up!

Plus, as a conditioning tool this is an absolute brilliant (/awful) isometric exercise to throw at someone after they have done other core variations that involve moving like sit ups or leg lifts or rotations - the burn will hit HARD quickly!

Make sure to have a good solid position by setting up from a tucked position and keep focus on your pelvis staying tucked as you extend the arms and legs away from you - don’t just lift the arms and legs up, you are trying to link every part of your body together!

See can you build up to 30 seconds then one full minute and beyond!

Also play around with moving your limbs while maintaining the good middle position and there is even a fun partner drill at the end you can try if you’re not like me and have friends! 😄

Master the hollow body and master a great isometric core exercise!

Just remember to also have drills for rotation, anti-rotation and reactive core stability too! Want to know more? Check out Ultimate Core: https://tommorrison.uk/products/ultimate-core-seminar

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Видео Hollow Body Position / Dish Position канала Tom Morrison