10 Min Bear To Crab Follow Along

Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method

Follow along with Jenni for this awesome bodyweight duo!

The Bear 🐻
And the Crab 🦀

The transition between these two awesome positions is where the magic happens; your shoulders absolutely love to move like this and it builds amazing foundational strength and stability to help your shoulders be strong and adaptable to any training movements!

Bodyweight movements through large ranges of motion with control & coordination are so good for building a strong body!

Save this follow along and add it to your warm ups or mobility routines 💪🏼💪🏼

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Видео 10 Min Bear To Crab Follow Along канала Tom Morrison