Should You Join a CrossFit or Weightlifting Gym? Here's some advice if you're new!

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The short answer is...

Yes.

The big bad world loves to make people think that lifting weights is dangerous, that high intensity workouts will make you ill, or that you won't fit in unless you're already fit... but when you actually go to a real gym with good coaches you’ll find out very quickly that that's not the case.

The big bad world doesn't really explain that having hands on coaching instruction in a group is one of the BEST ways for you to learn good technique and how to push yourself safely from your own level.

This means you don't need to teach yourself anything before you join a CrossFit or Weightlifting gym (or any other gym that's coach-led). You don't try and learn how to drive a car by yourself before your first lesson do you?

Think of how difficult it is to learn something from scratch without any realtime feedback. All the little things that could go wrong, potential mistakes, or bad habits you could pick up and be completely unaware of because no one is checking your form?

That’s what’s dangerous, thinking that you're making progress but really you're cementing bad technique that could take months or years to undo in the future.

Even if you decide that eventually you would prefer to train by yourself, having that initial instruction will serve you for a lifetime and I can guarantee you that you will make way more progress long term than trying to figure everything out yourself.

It’s not “only exercise” it’s your body and you should look after it best you can - and a part of that is making sure you're not accidently grinding your joints into oblivion.

Being part of an interactive community could be the one thing you have really been missing all this time!

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Видео Should You Join a CrossFit or Weightlifting Gym? Here's some advice if you're new! канала Tom Morrison