Can You Do A Single Leg Deadlift?

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Can you do ten reps of these without having to put your other foot down, feeling your hamstring every rep and without wobbling like a bowl full of jelly?

No?!

Well then your ankle, knee, hip and core stability isn’t up to scratch! If you want to lift things or run long distances - YOU NEED TO PRACTICE THESE!

Strong feet and good reactive core awareness are two fundamental principles of The Simplistic Mobility Method®

Think about it, if you can’t stabilise well then you're just rattling your bones about when you do things.

This is not an advanced movement, and they're a great indicator whether you're ready for a strength program or not.

Everyone always says "Master the Basics", and the single leg deadlift is one of them - a confident hinge with hamstring awareness and balance are your key to long term gains and feeling strong!

// Filmed at CrossFit Belfast

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Видео Can You Do A Single Leg Deadlift? канала Tom Morrison