Clockwork Squat Reaches

A really nice way to spend more time in your squat position and also get some variety and movement into your ranges!

If you can’t comfortably rest on your heels fully yet don’t worry, spending more time down there and shifting your weight side to side will be a great help.

Only do as much as you comfortably can, and take breaks where needed, but your aim long term is to be able to sit and mess about in your clockwork squat for 5 minutes at a time with no discomfort. But, if all you can manage at the start is 30 seconds - that's fine! Don't force yourself to do more than your joints want to, you'll improve over time.

Reach close, reach far, keep moving and see how your normal resting squat feels afterwards!

// Filmed at Alpha High Performance Gym: https://www.facebook.com/alphahighperformancegym

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

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Видео Clockwork Squat Reaches канала Tom Morrison