90/90 Cobra Switch (It's easier than it looks!)

Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method

Today we have another awesome 90/90 variation! Slightly more "advanced" than the 90/90 push ups, but, it's actually a lot easier (and more fun!) than it looks!

This week we're taking the cobra pose and adding a step back into 90/90, THEN a kneeling bridge!

It's a lovely move that stretches and moves your back & hips, plus activates your glutes - what's not to love!

This is a lovely way to string a few movements together into a flow, but remember to move slowly when you first try it and don't forget to bring your feet in before you sit up for the bridge.

Give it a go and let us know what you think!

Subscribe to our Channel: https://www.youtube.com/TomMorrison1
Join the SMM Community: https://tommorrison.uk/products/the-simplistic-mobility-method
Check us out: https://tommorrison.uk/
Like us on Facebook: https://www.facebook.com/MovementandMotion
Follow us on Instagram: https://www.instagram.com/tom.morrison.training/

Feel free to ask questions in the comments, or request any videos that you’d like to see!

Видео 90/90 Cobra Switch (It's easier than it looks!) канала Tom Morrison