The ultimate shoulder reset

==THE ULTIMATE SHOULDER RESET==

Cranky shoulders are no fun!

This exercise trains them how to be in the right position for pressing and pulling!!

Doing this a few times a day will give MASSIVE results over time!

Grab your band, squeeze your shoulder blades together and start to pulse backwards and make little circles all while holding that squeeze!

Go for sets of a million or until your back muscles feel stupidly tired!

If you need a rep scheme go for 10 sets of 20 pulses EVERY DAY! You cannot get enough of this stuff!!

For a full body mobility program with instructional videos get The Simplistic Mobility Method here today! No equipment needed ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://tommorrison.uk/product/simplistic-mobility-method/

Training and mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website.

For an online mobility video tutorial and guide:

https://tommorrison.uk/product/simplistic-mobility-method/

Learn. Practice. Play!

If you would like to see more, follow Tom Morrison on Facebook

Tom Morrisons ebook "Where I went wrong" is also available here:

http://tommorrison.uk/product/where-i-went-wrong/

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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.

Видео The ultimate shoulder reset канала Tom Morrison