Elevated Cossacks & Split Squats

This mobility drill is awesome not only for improving the flexibility of your hips but also their strength and stability!

Don’t worry if you don't look graceful when you try this, the more you wobble and the more intense the stretch - the better! It means you'll get loads of benefits out of this and you will improve with simple, good old-fashioned practice.

Remember to apply the tension element as this strength is often what people miss when they start to work on improving their hip flexibility.

You can use a box for this drill or your stairs, dining room chair or sofa, anything you can elevate your foot on!

Great to put into your warm ups and a nice one also to put into your home mobility routines

Practice it every day and who knows! One day you may even be able to go full Jenni!

Want to know where to start with your mobility journey? Pick up The Simplistic Mobility Method, fully online and no equipment needed: https://tommorrison.uk/the-simplistic-mobility-method

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If you would like to learn more about my methods, check out my website: https://tommorrison.uk

Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-simplistic-mobility-method

Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison
Boxrox: https://www.boxrox.com/author/tom-morrison

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Видео Elevated Cossacks & Split Squats канала Tom Morrison