Shoulder Dislocates with a stick or PVC pipe

As much as I love the Banded Shoulder Dislocate for muscle activation, it's very easy to get away with flexibility compensations.

The stick is not so nice about your awkward shoulders! Any lack of rotation from side to side will be highlighted pretty quickly. But, the nice thing is it only take practice to improve this!

Start off nice and wide and use a mirror or record yourself to see how well you can perform the dislocate, then over time gradually increase how close your hands are.

The closer you can and still keep a smooth & symmetrical rotation, the better your shoulders will move!

Hopefully you already have these in your warm ups, this is just another example of something you can easily get better at EVERY time you do them, don’t just do them half heartedly!

Put some effort into it!

// Filmed at Crossfit Coleraine: https://www.crossfitcoleraine.com/

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

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Видео Shoulder Dislocates with a stick or PVC pipe канала Tom Morrison