Abs 1

==THE EVIL AB WORKOUT OF DOOM TEST==

Designed and tested this tonight after a request for an "evil ab workout of doom" after the international success of "The evil butt workout of doom" 😂😂

5 rounds with 2 minute rests

Unbroken:
10 GHD sit ups (scaled 20 sit ups)
10 sit up plate raises
5,5,5 slow strict knee raises left middle right
20 hollowbody rocks

As challenging as it was I don't think it really deserves the title, the the "evil" workouts you really want to be sore afterwards.

As always with ab training - this is just a bit of fun... plus I'm carrying a bit of holiday weight which makes it look less impressive 🤔

This is not real core training, this is just "trying to make your abs sore for a laugh" training. Challenging but there are more important things!

I'll call it "ab test 1"

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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.

Видео Abs 1 канала Tom Morrison