One of the best hamstring strength exercises

The hamstring slider is just an amazing exercise hands down. I have seen this drill help so many people with SO many training or pain issues it’s unreal!

People that have been stuck in the constant stretching routines and people with limited range of motion or pain having incredible changes after 15 minutes of working on this.

This is one of the drills I want to put to you guys that SHOULD BE EASY! Make that your mission!

So my challenge to you is to get yourself to a point that you can do 3 sets of 15 reps unbroken with ease.

I don’t care how long it takes, and when you get the hang of it you won’t have to do it as often...
It’s not a big ask... and I’ll love you forever 😍

Want more great movements with obscene benefits? Yeah you do! Get The Simplistic Mobility Method right here today: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://tommorrison.uk/product/simplistic-mobility-method/
---------------------------------------------

Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!

If you would like to learn more about my methods, check out my website: https://tommorrison.uk

Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-simplistic-mobility-method

Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase

If you would like to see daily posts, follow me on:
Facebook: https://www.facebook.com/Movementandmotion
Instagram: https://www.instagram.com/max_emom_tom_morrison

---------------------------------------------

Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison
Boxrox: https://www.boxrox.com/author/tom-morrison

#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness

Видео One of the best hamstring strength exercises канала Tom Morrison