🌶 25Min Total Body AMRAP Workout
Get ready for a spicy Total Body AMRAP Workout! This is a You vs You workout meaning that you are working at YOUR own pace, doing YOUR best and challenging yourself to get out of your comfort zone. You can do this AMRAP workout at home or the gym using dumbbells for resistance. Get in as many rounds as possible during each 5 minute circuit. Let's goooooo! #amrapworkout #workout #totalbodyworkout
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⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Shorts: https://bit.ly/3uBvz7p
Bra: https://lululemon.prf.hn/l/6PEAdmx
Shoes: https://bit.ly/3jjDcLl
Workout Breakdown:
0:00 Intro
0:39 Warm Up
4:09 Circuit One (8 reps each xAMRAP in 5 minutes)
Push Press
Lunge + Curl
Bent Over Rows
Weighted Jacks
9:42 Circuit Two (8 reps each xAMRAP in 5 minutes)
Skull Crusher
Bike + Fly
Sit Up + Press
Crab Dance
15:15 Circuit Three (8 reps each xAMRAP in 5 minutes)
Deadlift Row
Side Lunge + Press
Squat + Curl
Boxer Jack
20:48 Circuit Four (8 reps each xAMRAP in 5 minutes)
Plank Row
Bear Kick Backs
Squat Pulse
Curtsey Lunges
26:21 Circuit Five (8 reps each xAMRAP in 5 minutes)
Shoulder Press
Sumo Squat + Row
Front Swing
Jump Squat
31:41 Cool Down & Stretch
Equipment Needed:
dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🌶 25Min Total Body AMRAP Workout канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Shorts: https://bit.ly/3uBvz7p
Bra: https://lululemon.prf.hn/l/6PEAdmx
Shoes: https://bit.ly/3jjDcLl
Workout Breakdown:
0:00 Intro
0:39 Warm Up
4:09 Circuit One (8 reps each xAMRAP in 5 minutes)
Push Press
Lunge + Curl
Bent Over Rows
Weighted Jacks
9:42 Circuit Two (8 reps each xAMRAP in 5 minutes)
Skull Crusher
Bike + Fly
Sit Up + Press
Crab Dance
15:15 Circuit Three (8 reps each xAMRAP in 5 minutes)
Deadlift Row
Side Lunge + Press
Squat + Curl
Boxer Jack
20:48 Circuit Four (8 reps each xAMRAP in 5 minutes)
Plank Row
Bear Kick Backs
Squat Pulse
Curtsey Lunges
26:21 Circuit Five (8 reps each xAMRAP in 5 minutes)
Shoulder Press
Sumo Squat + Row
Front Swing
Jump Squat
31:41 Cool Down & Stretch
Equipment Needed:
dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🌶 25Min Total Body AMRAP Workout канала Heather Robertson
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