Whole Brown Masoor Dal & Spinach Roti
Whole Brown Masoor dal & Spinach Roti
Brown lentils or the whole masoor
Dal, this is so creamy made with delicious masala paste & Seasoned with ghee, garlic, chilli powder, goes well With Roti & Rice
Roti/flatbread made wheat flour with spinach puree it’s healthy delicious & very easy to make wrap them with your favorite fillings & make Kathi rolls, veg wraps.
Recipes
Soft Spinach Roti/Chapati
Ingredients
-1 cup spinach blanched and puréed (soak spinach sprinkle salt, 1 tsp vinegar let it sit for 10
Minute then rinse them a few times in fresh water )
Blanche & puree them & set aside
-2 cups wheat flour
-dash salt
In a mixing bowl add wheat flour, salt, spinach puree , ghee mix or well knead the dough until soft & smooth let it rest for 10 minutes
-Portion the dough into small balls & roll the dough neither too thick or too thin
-Heat up the tawa place roti onto the hot tawa
-As soon as small bubbles appears on the surface flip it using a spatula
Cook both side , flip to the other side & gently press down with a spatula so the roti puffs well
Remove smear ghee over the roti & place them In a box to keep them soft
WHOLE MASOOR DAL
-1 Cup whole brown masoor dal
Wash, rinse for a couple of times in water , soak for 2 hours.
-Pressure cook with 3 cups of water, salt, turmeric till the lentils are softened & cooked properly
Allow the pressure to
Release naturally
MASALA
-Heat oil in a pan stir
4 green chilled, 4 garlic, 1”’ginger, 4 tbsp grated coconut stir and roast them for 2 minutes over low flame, Now handful fresh fenugreek leaves chopped stir till fragrant, add 1 small chopped tomatoes stir and cook untill tomato are soft , add dry spices: 1/2 tsp garam masala, 1/2 tsp coriander leaves, 1/2 tsp cumin powder
-turn off the flame let it cool
And transfer to chutney grinder
Add very little and blend to smooth puree
-Add to cooked dal mix it well let it simmer 5 minutes
-TADKA:3 crushed garlic, 1 tsp cumin, 1/2 tsp red chilli powder, 1 tsp fennel seeds, 1 tbsp oil, 1 tbsp ghee
-Heat oil add crushed garlic, cook until golden, add cumin, fennel , red chilli powder pour over the dal
Mix well
-Garnish with coriander leaves
-Enjoy with Roti, rice.
Видео Whole Brown Masoor Dal & Spinach Roti канала Jen's Kitchen
Brown lentils or the whole masoor
Dal, this is so creamy made with delicious masala paste & Seasoned with ghee, garlic, chilli powder, goes well With Roti & Rice
Roti/flatbread made wheat flour with spinach puree it’s healthy delicious & very easy to make wrap them with your favorite fillings & make Kathi rolls, veg wraps.
Recipes
Soft Spinach Roti/Chapati
Ingredients
-1 cup spinach blanched and puréed (soak spinach sprinkle salt, 1 tsp vinegar let it sit for 10
Minute then rinse them a few times in fresh water )
Blanche & puree them & set aside
-2 cups wheat flour
-dash salt
In a mixing bowl add wheat flour, salt, spinach puree , ghee mix or well knead the dough until soft & smooth let it rest for 10 minutes
-Portion the dough into small balls & roll the dough neither too thick or too thin
-Heat up the tawa place roti onto the hot tawa
-As soon as small bubbles appears on the surface flip it using a spatula
Cook both side , flip to the other side & gently press down with a spatula so the roti puffs well
Remove smear ghee over the roti & place them In a box to keep them soft
WHOLE MASOOR DAL
-1 Cup whole brown masoor dal
Wash, rinse for a couple of times in water , soak for 2 hours.
-Pressure cook with 3 cups of water, salt, turmeric till the lentils are softened & cooked properly
Allow the pressure to
Release naturally
MASALA
-Heat oil in a pan stir
4 green chilled, 4 garlic, 1”’ginger, 4 tbsp grated coconut stir and roast them for 2 minutes over low flame, Now handful fresh fenugreek leaves chopped stir till fragrant, add 1 small chopped tomatoes stir and cook untill tomato are soft , add dry spices: 1/2 tsp garam masala, 1/2 tsp coriander leaves, 1/2 tsp cumin powder
-turn off the flame let it cool
And transfer to chutney grinder
Add very little and blend to smooth puree
-Add to cooked dal mix it well let it simmer 5 minutes
-TADKA:3 crushed garlic, 1 tsp cumin, 1/2 tsp red chilli powder, 1 tsp fennel seeds, 1 tbsp oil, 1 tbsp ghee
-Heat oil add crushed garlic, cook until golden, add cumin, fennel , red chilli powder pour over the dal
Mix well
-Garnish with coriander leaves
-Enjoy with Roti, rice.
Видео Whole Brown Masoor Dal & Spinach Roti канала Jen's Kitchen
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Simple Pumpkin Mixed Veg Bhaji](https://i.ytimg.com/vi/AfK_mz86ePA/default.jpg)
![Fat Brown Stirred Fried Rice (One-Pot-Meal)](https://i.ytimg.com/vi/PrcxlA8hWqA/default.jpg)
![Rava Upma/Sajjige/Uppitu Breakfast. Mangalore/Udupi style](https://i.ytimg.com/vi/BAcfYA7NH4c/default.jpg)
![Raggi Mudde/Fonger Millet](https://i.ytimg.com/vi/D_LSKzfJQMY/default.jpg)
![Delicious Pan Fried Eggplant 🍆](https://i.ytimg.com/vi/9yPYayz4sGc/default.jpg)
![Methi Ganji/Fenugreek Rice Porridge (it’s creamy, Healthy fight against the flu, good for bones.](https://i.ytimg.com/vi/aBk9yIKvEic/default.jpg)
![Quick & Easy Red Coconut Chutney 🥥](https://i.ytimg.com/vi/35WEAF2OOSk/default.jpg)
![French Soft Omelette with Hash Brown & Baked Beans with Tomato sauce](https://i.ytimg.com/vi/NSXOUpFaxkM/default.jpg)
![Delicious Carrot & Pumpkin Soup 🥕🎃](https://i.ytimg.com/vi/0MK_JmaIx3w/default.jpg)
![Delicious Khichdi (Tandoori flavored Restaurant Style)](https://i.ytimg.com/vi/fKE0pI6fiK8/default.jpg)
![Quick & Crispy Vegetable Fritters with Dipping Sauce](https://i.ytimg.com/vi/FeESQxrdUXw/default.jpg)
![Grilled Seekh Chicken Kebabs](https://i.ytimg.com/vi/zy3PdV3XyUQ/default.jpg)
![Big Broken Wheat/Daliya/Sajjige/Upma simple healthy breakfast](https://i.ytimg.com/vi/VI1XepgFSw0/default.jpg)
![Crispy Rice & Potato Kebabs (Quick-Easy Tea-Time snacks)](https://i.ytimg.com/vi/ou593BLuEFg/default.jpg)
![Suran/yam/Suvarnagadde Kebabs](https://i.ytimg.com/vi/g9Haa0r-ekE/default.jpg)
![Mexican Nacho’s](https://i.ytimg.com/vi/weW53DXK99s/default.jpg)
![Homemade Garam Masala power & Fennel Powder](https://i.ytimg.com/vi/wKHiMjhqMeQ/default.jpg)
![Madras Cucumber Coconut Curry with Patra leaves (Mangalorean style Southekayi/colocasia leaves)](https://i.ytimg.com/vi/2W7Zaiy57KQ/default.jpg)
![Dry Roasted Chicken Pepper Masala (Mangalorean style)](https://i.ytimg.com/vi/EqWEWXheURM/default.jpg)
![Sweet Corn Soup (Veg & With Egg)](https://i.ytimg.com/vi/Ttxa9FSKhQ0/default.jpg)
![Dinner Bun/Pan Bun Soya Kheema BBQ style sandwiches](https://i.ytimg.com/vi/z_UyfcvSez0/default.jpg)