How To Do a Dumbbell Single Leg Split Squat PROPERLY!

In this short video, I'm going to walk you through the dumbbell single leg split squat.

The single leg dumbbell split squat is a great exercise for your legs, particularly your quads and glutes, where you don't actually need to use too much weight.

Using 2 dumbbells and going to a higher rep range, anywhere between 12 and 20 reps, will really work your legs hard.

If you've never tried the single leg split squat before, I would recommend doing a couple of sets of around 12 reps with no weight, just so you can gauge your balance, and really pin down the correct form before you add weight.

Please let me know in the comments how you got on with this exercise, and ask any questions you may have about it.

Good luck and enjoy!

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Видео How To Do a Dumbbell Single Leg Split Squat PROPERLY! канала Fit Father Project - Fitness For Busy Fathers