Arms & Abs Workout // Low Impact Strength & Toning
This Arms and Abs Workout is all about building strength and toning the upper body and abs. With compound, low impact exercises we are going to target both the core and the arms in today's sweat sesh and we are going to add in some light dumbbells for extra resistance. Let's do it team!! #armworkout #absworkout #homeworkout
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:31 Warm Up
Circuit One (45s work + 15s rest x2 rounds)
2:31 Inchworm
3:31 Sit Up + Press
4:31 Plank Kickbacks
5:31 V-sit + Curl
6:31 Plank Reach + Rock
7:31 Tricep Press + Tuck (R)
8:31 Tricep Press + Tuck (L)
9:31 Wood Chop (R)
10:31 Wood Chop (L)
20:31 REST
Circuit Two (45s work + 15s rest x2 rounds)
20:48 Skull Crusher + Lift
21:48 Chest Press Bicycle
22:48 Twist + Pass
23:48 Plank + Tap
24:48 Side Plank + Raise (R)
25:48 Side Plank + Raise (L)
26:48 Crunch + Tricep Press
27:48 Super Push Ups
28:48 Climber Knee Taps
38:48 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 5lbs each
Exercise mat or other soft surface: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Arms & Abs Workout // Low Impact Strength & Toning канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:31 Warm Up
Circuit One (45s work + 15s rest x2 rounds)
2:31 Inchworm
3:31 Sit Up + Press
4:31 Plank Kickbacks
5:31 V-sit + Curl
6:31 Plank Reach + Rock
7:31 Tricep Press + Tuck (R)
8:31 Tricep Press + Tuck (L)
9:31 Wood Chop (R)
10:31 Wood Chop (L)
20:31 REST
Circuit Two (45s work + 15s rest x2 rounds)
20:48 Skull Crusher + Lift
21:48 Chest Press Bicycle
22:48 Twist + Pass
23:48 Plank + Tap
24:48 Side Plank + Raise (R)
25:48 Side Plank + Raise (L)
26:48 Crunch + Tricep Press
27:48 Super Push Ups
28:48 Climber Knee Taps
38:48 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 5lbs each
Exercise mat or other soft surface: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Arms & Abs Workout // Low Impact Strength & Toning канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 5030 MIN Full Body Strength / HR12WEEK EXPRESS : Day 4830 MIN Cardio & Abs / HR12WEEK EXPRESS : Day 4730 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46Easy And Delicious 3 Ingredient Fudge Recipe! Yum 🤗🔥Best compound exercises for a killer full body workout #shortsDay 7: No Repeats HIIT Workout GLOW UP 3.0Day 6: Power Pilates GLOW UP 3.0Day 5: Fat Burning Tabata Workout GLOW UP 3.0Day 4: Total Body Strength & Toning GLOW UP 3.0Day 3: Abs & Booty Workout GLOW UP 3.0Day 2: No Equipment Cardio Workout GLOW UP 3.0Day 1: Full Body Conditioning GLOW UP 3.0I LOVE this meal prep hack! 🫶🏻 #shortsQuick 10 Minute Ab Workout - No Equipment Needed!25MIN Strength Supersets Workout30MIN Total Body Pilates Fusion (Low Impact Workout)20MIN No Repeats Full Body Workout with Mini Band20MIN Leg Day AMRAP Workout for Lower Body Strength + Power30MIN Back & Triceps Workout / Strength & Sculpt30MIN No Repeats HIIT Workout with Weights