30MIN Back & Triceps Workout / Strength & Sculpt
Today's Back and Triceps workout is a killer upper body strength workout! Targetting the back and triceps with a series of dumbbell strength exercises. Multiple sets for serious results. Let's get it team!! #backworkout #triceps #HomeWorkout
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Equipment Needed:
Dumbbells: I used 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:24 Warm Up
2:27 Circuit One (40s work + 20s rest x3 rounds)
Single Arm Row (R)
Single Arm Row (L)
Diamond Push Up
11:37 Circuit Two (40s work + 20s rest x3 rounds)
Overhead Press (R)
Overhead Press (L)
Underhand Row
20:46 Circuit Three (40s work + 20s rest x3 rounds)
Pull Over + Press
Row + Kickback
Super Press Up
29:46 Cool Down & Stretch
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN Back & Triceps Workout / Strength & Sculpt канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:24 Warm Up
2:27 Circuit One (40s work + 20s rest x3 rounds)
Single Arm Row (R)
Single Arm Row (L)
Diamond Push Up
11:37 Circuit Two (40s work + 20s rest x3 rounds)
Overhead Press (R)
Overhead Press (L)
Underhand Row
20:46 Circuit Three (40s work + 20s rest x3 rounds)
Pull Over + Press
Row + Kickback
Super Press Up
29:46 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN Back & Triceps Workout / Strength & Sculpt канала Heather Robertson
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