20MIN Leg Day AMRAP Workout for Lower Body Strength + Power
Feeling the burn after this Leg Day AMRAP Workout! An AMRAP (As Many Rounds As Possible) is all about working at your own pace and getting through as many rounds of each leg exercise as you can within the 5 minute work period. It's not a race - so keep it controlled and focus on quality reps.Follow along and do YOUR best! #amrap #legworkout #homeworkout
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Equipment Needed:
Dumbbells: I used 2 x 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
0:00 Intro
0:42 Warm Up
3:19 Circuit One (5Min, 8 reps each, amrap)
Goblet Squat
Jump Squat
Deadlift
1-Leg Deadlifts
8:49 Circuit Two (5Min, 8 reps each, amrap)
Side Lunges
Speed Skater
Hip Thruster
Butterfly Pulses
14:20 Circuit Three (5Min, 8 reps each, amrap)
Sumo Squat
Power Jack
Reverse Lunge
Pop Lunges
19:49 Cool Down & Stretch
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L I N K S
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 20MIN Leg Day AMRAP Workout for Lower Body Strength + Power канала Heather Robertson
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 2 x 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
0:00 Intro
0:42 Warm Up
3:19 Circuit One (5Min, 8 reps each, amrap)
Goblet Squat
Jump Squat
Deadlift
1-Leg Deadlifts
8:49 Circuit Two (5Min, 8 reps each, amrap)
Side Lunges
Speed Skater
Hip Thruster
Butterfly Pulses
14:20 Circuit Three (5Min, 8 reps each, amrap)
Sumo Squat
Power Jack
Reverse Lunge
Pop Lunges
19:49 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 20MIN Leg Day AMRAP Workout for Lower Body Strength + Power канала Heather Robertson
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