Dean Sluyter: How & Why To Do Meditation

Dean Sluyter (spelled "Sluyter") has taught natural approaches to meditation and awakening since 1970.

His highly acclaimed books include Fear Less and Natural Meditation. Dean gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. He has made several media appearances and has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West. He is known for conveying authentic teachings in forms that are relaxed, accessible, and down-to-earth.

What You'll Learn:
-What meditation is
-The purpose of meditation
-How to do it naturally in 10-minutes a day
-How long it takes to see benefits
-The myth of the monkey mind

Full Article - https://www.builtlean.com/meditation-dean-sluyter/

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