Nate Mezmer: Create Community With Fitness

In this episode of the BuiltLean podcast, Nate Mezmer & Marc Perry talk about how Nate shifted from beating up his body with heavy lifting as a college track athlete to movement training, along with tips on how & why to start a free workout in your community.

What You'll Learn
-The simplest way to start a free community workout
-How to enjoy great workouts with little to no equipment
-How Nate shifted his approach to movement training
-Why building ligaments & tendons is more important than muscle
-Why there’s no perfect fitness routine

About Nate Mezmer
Nate is the co-founder of EyeHeart SF, which produces music festivals and concerts & City Fit Fest, which is a fitness event also based in San Francisco, and ALLNESS that works with Fitness & Wellness talent in LA, the Bay, and beyond. Nate is also a high level trainer & coach with expertise in athletics/track & movement training. His super power is bringing people together and creating community.

Full Article - https://www.builtlean.com/nate-mezmer-podcast-community/

Видео Nate Mezmer: Create Community With Fitness канала BuiltLean®